Personal Training

If you are looking for personalized, 1-1 training, you are in the right place.  I help people with core/pelvic floor work, nutrition plans and meal prep, building maintainable habits, weight loss, gaining strength and accountability. As a mom myself, I know your life is already crazy. My goal is to show you how to take care of yourself without spending hours a day exercising or meal prepping, because who has time for that?!

I help people with:

Core/pelvic floor work

Nutrition plans and meal prep

Maintainable habits

Overall life balance

Weight loss

Gaining strength

Accountability

How does it work?

We set up an initial assessment, where we meet to discuss your goals and challenges. Not sure what a good goal is for you? I can help you find something that is attainable, enjoyable, exciting, and with just the right amount of challenge.  After your assessment, you decide how many sessions you’d like to book. Once you’ve paid for those, we book your first session and then begins the fun part!

What you can expect during our sessions

I first check to see how you’re doing. I ask questions about everything from your pelvic floor function, stress levels, sleep, hydration, nutrition, to how your kids are doing in school

We then start working on your goals! The first few sessions are about laying the groundwork so you have a solid foundation to build on. Future sessions are all about refining and getting down to the nitty gritty. This looks different for each person. Plans are fluid as life changes and we need to be able to roll with it.

I send a session summary to the email you have provided me. This includes notes, goals, workouts, community resources to check out, recipes or food ideas.

In between sessions, you can expect regular check-ins. I want to help keep you on track and provide support or resources if needed. You are also encouraged to reach out with any question you may have

Prices: (add HST. All prices in CAD)

Initial assessment: $20

5 hour package of personal training: $300

Buy 9 hours, get the 10th one free hours of personal training $540

For in-home personal training, where the trainer goes to you (valid within Guelph only) please contact me for additional driving charges

FAQs

Let’s Get Started

Ready to find out more?

Book a FREE Discovery Call with Steph today!