Fitness workshops for moms

Meet local people, get some movement in, and get your core/pelvic floor questions answered!


What will these workshops give me?

  • Increased strength and energy
  • Confidence you’re exercising with good form
  • Improved core and pelvic floor function
  • Knowledge and confidence as you go about your exercise routine or day to day activities
  • Increased confidence in your pregnant or post-baby body
  • a chance to get out of the house and chat with other moms!

Fine print:

Workshops are held at Elizabeth Street Birth Collective, 264 Elizabeth Street, Guelph. We'll be meeting outside for the summer months, I will send out an email in case of cancellation

Investment is $20 CAD, HST will be added at checkout.

Sign up here!

Spaces are limited. Your space is considered reserved when I have received payment in full.