Fitness workshops for moms
Meet local people, get some movement in, and get your core/pelvic floor questions answered!
What will these workshops give me?
- Increased strength and energy
- Confidence you’re exercising with good form
- Improved core and pelvic floor function
- Knowledge and confidence as you go about your exercise routine or day to day activities
- Increased confidence in your pregnant or post-baby body
- a chance to get out of the house and chat with other moms!
Workshops are held at Elizabeth Street Birth Collective, 264 Elizabeth Street, Guelph. We'll be meeting outside for the summer months, I will send out an email in case of cancellation
Investment is $20 CAD, HST will be added at checkout.