Instructor -Led Fitness Classes
A combination of live sessions and video homework
Group exercise + "homework" = a happier, fit mama!
There is something for everyone! Check out the desctiptions below to see what classes are being offered. Not sure which one to choose? Feel free to send me an email or book a call and I'll help you find a good fit.
What will these classes give me?
- Increased strength and energy
- Confidence you’re exercising with good form
- Improved core and pelvic floor function
- Knowledge and confidence as you go about your exercise routine or day to day activities
- Increased confidence in your pregnant or post-baby body
Payment includes 10 weeks of live classes, plus 10 weeks of video homework you can complete at home. You'll have access to the videos for the 10 weeks, after which you will lose access. Investment is $250 CAD, HST will be added at checkout.