But make it accessible from home, and add in pelvic health resources for pregnancy, birth, and postpartum.

It’s here! Welcome to Bump and Beyond Fitness, the monthly program that covers everything from birth prep, postpartum recovery, to follow along fitness videos for all levels. We have exercises for core and pelvic floor rehabilitation, stretching, SI pain, SPD pain, with new videos and workouts regularly added. **Both pregnancy and the regular core/pelvic floor programs are included, but you lose access to those when you cancel your monthly subscription.

Think of this as your Netflix for all things pregnancy, birth and postpartum. Are you new to fitness, or just starting again after baby? I have a section for beginners, and one for the first 6 weeks! Are you wondering if you have prolapse or diastasis recti? Check out the self-check video resources. Have questions about anything and not sure who to ask? Feel free to send me an email at hello@stephbouwman.com and I will be happy to help you.

I want this to be more than just working out; I want you to understand the WHY behind exercises, I want you to know the signs that an exercise is working (or not working for you) and I want you to be able to apply this knowledge to your everyday activities!

Motherhood takes a toll on our bodies, but that doesn't mean you have to live with pain and leaks or sit on the sidelines.  It is possible to return to the activities you love stronger than before babies!