Hey mama.

I'm Steph, the Pelvic Floor Doula.

 BIRTH DOULA SUPPORT

CORE AND PELVIC FLOOR REHAB

PRENATAL AND POSTPARTUM FITNESS

Less leaks, pain, & overhwehelm. More strength, confidence, & support.

Hey mama.

I'm Steph, the Pelvic Floor Doula

birth doula support, core & pelvic floor rehab,  prenatal & postpartum fitness

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Less leaks, pain & overwhelm. More strength, confidence, & support

I’m a wife, and mom of 4 little humans (I’ll take that coffee hot and strong, please.) I’m also a birth and pelvic health professional, and I’m passionate about changing the way we view pregnancy, birth, and postpartum. You can read more about my story here.

You already know that motherhood is a transformative experience, one that will change you physically and emotionally.

Here’s what you might not know:

  • You can feel strong and confident in your pregnancy
  • Back pain and leaking is common, but not normal
  • It’s totally possible to do (insert favourite activity here) again after baby without wearing a pad
  • moms have muscles too; kids and laundry are heavy, so it's good to know how to lift
  • We all deserve support through birth, whether this is your first or fifth rodeo
  • You can optimize your body for birth and postpartum, regardless of the kind of birth you’re planning
  • Pelvic health plays a HUGE role in birth and postpartum recovery! So let’s prepare and optimize things for a smoother birth and better recovery!
Sound good? Then let's get started! Keep scrolling to see how we can work togerher. I'd love to support you through your motherhood journey.

Prenatal & Postpartum Fitness

Bump and Beyond Fitness (subscription)

Birth Doula Services

Serving families in Guelph, ON.

Instructor -Led Fitness

Classes combine live sessions and homework videos

Personal Training

Online or in person

Birth Preparation Classes

Everything you need to know!

Self -Study Progrms

Online, self-paced, video explanations and PDFs

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