Hey mama

Guelph Birth Doula Support - Guelph Prenatal Classes - Core & Pelvic Floor Rehab - Prenatal & Postpartum Fitness

From 24/7 doula support to training for a more efficient (aka comfortable) pregnancy, birth, and postpartum, I've got you covered!

Let's do this! Here's how you can work with me

Bump & Beyond Fitness

Bump and Beyond Fitness combines pelvic health resources and fitness videos for every stage of motherhood!

  Guelph Doula Services

Serving families in/around Guelph, ON, both home & hospital. Outside of Guelph? Virtual support available

   Guelph Personal Training

Fitness for moms, tailored to YOU. In person training available to residents of Guelph. Online options available. 

   Guelph Prenatal Classes

Private prenatal classes in Guelph that cover a variety of topics relevant to today’s parents. Have confidence for your upcoming birth!

It's not just about the baby. Your experience matters too.

#momlife is a ride like no other, I want you to feel confident and supported through it all! The coffee and commiseration comes free of charge.

Imagine a place where...

Mothers feel supported and confident in their choices and bodies. Where they feel seen during birth, where they don't feel broken after a few bounds on the trampoline. Where they get customized support with compassion and a splash of humour thrown in.

Doesn't that sound fabulous? Here's where I come in.



Looking to stay (get) strong and active? Do you want to prevent diastasis recti, incontinence, and prolapse? Ready to prepare for birth in a way that makes you feel like a bad-ass?



Are you looking for birth support, birth education, or maybe prepare your pelvic floor for birth? Do you want to get a head start on postpartum recovery before baby has even arrived?



Do you have a kid (or 4, like me) and want to return to exercise without peeing your pants, in a way that's safe for your body? Looking for  effective, time efficient home workouts?

I've got your back (and your pelvic floor)

    Meet Steph! 

I'm a wife and mom of 4 little humans (I'll take that coffee hot and strong please) I'm also a birth and fitness professional, and I'm passionate about changing the way we view and experience pregnancy, birth, and postpartum. That was the Cole's Notes version, you can read more about my story here.


Wondering where to start with fitness/pelvic health?

Take the BBF placement quiz for personalized results!

Steph Bouwman provides birth & postpartum doula support, core & pelvic floor rehab, prenatal & postpartum fitness to people living in/around Guelph, ON.

To book a call with Steph, click the link below

If you'd like Steph to contact you: fill out the form below. Please allow 24 hours for a response.