Birth doula & postpartum doula services, core & pelvic floor rehab, prenatal & postpartum fitness.

Serving Guelph, Fergus, Kitchener, Elora, Rockwood, Cambridge and online.

I help moms prepare for labour & delivery, birth the way they want, & return to the actives they love stronger than before.

Not sure where to start?

Birth & postpartum doula services, core & pelvic floor rehab, prenatal & postpartum fitness.

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I help moms prepare for labour & delivery, birth the way they want, & return to the activities they love stronger than before.

Serving Guelph, Fergus, Kitchener, Elora, Rockwood, Cambridge & online.

Not sure where to start?

Hey, I'm Steph! Let's get started.

Bump & Beyond Fitness (monthly subscription)

This program has everything you need to stay strong and pain free during pregnancy, prepare for birth, and return to the activities you love after baby is here! There are videos for pelvic pain during pregnancy, returning to fitness/life after baby, workouts for different levels, core and pelvic floor rehabilitation programs,  a resource section that provides the info you need, and so much more!

Have me as your doula

Doulas are for the moms who have epidural births, medication free births or cesarean births.  As a doula, I want what YOU want, and will support you however I can. I'm passionate about educating moms in their options beforehand, so you know what to expect and can communicate with your health care provider in the moment. And you know the feeling of wanting to take someone home to help with the baby and all of the things?  I do that too!

Online Fitness Classes For Pregnancy & Postpartum (live)

Working out with other people boosts motivation, creates accountability and is more fun when you can chat with people that "get it." #Momlife is hard on our bodies, so these classes are designed to provide some much needed balance and strength. Each class will have a core/pelvic floor component, and I'll teach you how to apply this info to your everyday lives!

Train 1-on-1 with me

If you are looking for personalized, 1-1 training, you are in the right place.  I help people with core/pelvic floor work, nutrition plans and meal prep, building maintainable habits, weight loss, gaining strength and accountability. As a mom myself, I know your life is already crazy. My goal is to show you how to take care of yourself without spending hours a day exercising or meal prepping, because who has time for that?!

1-on-1 prenatal

So, you’re having a baby! You probably have a million questions, and want to gather as much information as you can, but the internet can be so overwhelming. Good news! You have another option. I can teach you all you need to know about labour and delivery and those first few weeks with a new baby. Preparation goes a long way to taking away some of the overwhelm.

Core/pelvic floor rehab programs

Whether you are pregnant or postpartum, knowing what to do with your pelvic floor is key to both pelvic health and total body balance. These programs go beyond laying on your back; I have participants moving around and doing the same things they would in everyday life.  Motherhood is hard on our bodies, but that doesn't mean you need to live with pain or leaks!

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