Guelph Birth Doula Support & Guelph Prenatal Classes
From 24/7 doula support to training for a more efficient (aka comfortable) pregnancy, birth, and postpartum, I've got you covered!
Let's do this! Here's how you can work with me
It's not just about the baby. Your experience matters too.
#momlife is a ride like no other, I want you to feel confident and supported through it all! The coffee and commiseration comes free of charge.
Imagine a place where...
Mothers feel supported and confident in their choices and bodies. Where they feel seen during birth, where they don't feel broken after a few bounds on the trampoline. Where they get customized support with compassion and a splash of humour thrown in.
Doesn't that sound fabulous? Here's where I come in.
Pregnancy
Looking to stay (get) strong and active? Do you want to prevent diastasis recti, incontinence, and prolapse? Ready to prepare for birth in a way that makes you feel like a bad-ass? I specialize in female fitness with a pelvic floor focus.
Birth
Are you looking for birth support, birth education, or maybe prepare your pelvic floor for birth? Do you want to get a head start on postpartum recovery before baby has even arrived?
Postpartum
Do you have a kid (or 4, like me) and want to return to exercise without peeing your pants, in a way that's safe for your body? Looking for effective, time efficient home workouts? A certified postpartum personal trainer can help you out!
I've got your back (and your pelvic floor)
Meet Steph!
I'm a wife and mom of 4 little humans (I'll take that coffee hot and strong please) I'm also a birth and fitness professional, and I'm passionate about changing the way we view and experience pregnancy, birth, and postpartum. That was the Cole's Notes version, you can read more about my story here.
