Hey mama

Guelph Doula Support & Prenatal Classes, Core & Pelvic Floor Rehab, Guelph Prenatal & Postpartum Fitness

From 24/7 doula support to training for a more efficient (aka comfortable) pregnancy, birth, and postpartum, I've got you covered!

It's not just about the baby. Your experience matters too.

#momlife is a ride like no other, I want you to feel confident and supported through it all! The coffee and commiseration comes free of charge.

Imagine a place where...

Mothers feel supported and confident in their choices and bodies. Where they feel seen during birth, where they don't feel broken after a few bounds on the trampoline. Where they get customized support with compassion and a splash of humour thrown in.

Doesn't that sound fabulous? Here's where I come in.



Looking to stay (get) strong and active? Do you want to prevent diastasis recti, incontinence, and prolapse? Ready to prepare for birth in a way that makes you feel like a bad-ass?



Are you looking for birth support, birth education, or maybe prepare your pelvic floor for birth? Do you want to get a head start on postpartum recovery before baby has even arrived?



Do you have a kid (or 4, like me) and want to return to exercise without peeing your pants, in a way that's safe for your body? Looking for  effective, time efficient home workouts?

I've got your back (and your pelvic floor)

Let's do this! Here's how you can work with me

Guelph Online Fitness

Bump and Beyond Fitness combines pelvic health resources and fitness videos for every stage of motherhood!

  Guelph Doula Services

Serving families in/around Guelph, ON, both home & hospital. Outside of Guelph? Virtual support available

   Guelph Personal Training

Fitness for moms, tailored to YOU. Online and in-person options available.

   Guelph Prenatal Classes

Private prenatal classes that cover a variety of topics relevant to today’s parents. Have confidence for your upcoming birth!

Guelph Parents and Perinatal Professionals 

Have you heard? There's a new networking group in town! GPPP has two chapters: parents, and those who work with parents.

So, if you have a baby under 2 and are looking for support, friends, resources, I've got you covered. Let's thrive, not just survive.

If you're a professional looking for a place to network, connect, and grow your client base, welcome! Check out the facebook group for more details and upcoming events.

    Meet Steph! 

I'm a wife and mom of 4 little humans (I'll take that coffee hot and strong please) I'm also a birth and fitness professional, and I'm passionate about changing the way we view and experience pregnancy, birth, and postpartum. That was the Cole's Notes version, you can read more about my story here.


Wondering where to start with fitness/pelvic health?

Take the BBF placement quiz for personalized results!